TopTherm Blog — health benefits

If you've never thought about making yogurt at home, think again: all you need is bacteria and milk.

Who doesn’t love a good skin day? Smooth, blemish-free skin can be a great boost for your confidence, and the condition of your skin can tell you a lot about your overall health. And, just like the popular saying “you are what you eat” suggests, what you put into your body has a big impact on your health. Luckily for yogurt lovers, eating yogurt provides lots of benefits for your skin. How Yogurt Benefits Your Skin: Probiotics One of the most well-known benefits of homemade yogurt is that it contains probiotics, good-for-you bacteria help keep your gut healthy. A healthy...

What do you typically eat for breakfast? A hearty meal of eggs and bacon? A quick bowl of cereal? Or, maybe you grab a granola bar as you’re heading out the door. What you eat for breakfast can affect how you feel the rest of the day, so it’s important to set yourself up for success. If you’re looking for a breakfast that offers all-day benefits, consider adding yogurt to your morning.   Keeps you feeling full Yogurt – especially Greek yogurt – is a great source of protein. Protein helps you feel fuller, longer, making it a smart choice...

Yogurt is a versatile food that tastes great and offers a range of nutrients. While you could stock up on yogurt while you’re at the grocery store, there are a ton of benefits to making yogurt at home! The TopTherm Yogurt Maker makes it easy.