TopTherm Blog

Alexa Bartimus
Benefits of Probiotics and TopTherm

Benefits of Probiotics and TopTherm

When it comes to health benefits, yogurt offers plenty: calcium for strong bones, protein to keep you full, nutrients to support your overall health, and more. Yogurt also contains probiotics, a good kind of bacteria that offers a number of benefits. Here’s a closer look at probiotics and how yogurt made with TopTherm starter cultures can help you benefit from probiotics.   What are the benefits of probiotics? While probiotics can be found in multiple areas of your body, these good-for-you bacteria are most commonly found in your gut. One way they work to keep you healthy is by making...

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Alexa Bartimus
Easy Breakfast Ideas With Greek Yogurt From TopTherm

Easy Breakfast Ideas With Greek Yogurt From TopTherm

Greek yogurt for breakfast is a great way to start your day. The protein in Greek yogurt helps to keep you feeling full longer, and the probiotics and nutrients help you stay energized. Greek yogurt also supports gut health, heart health and so much more. Here are six easy breakfast ideas so you can start your day with Greek yogurt.   Yogurt topped with fruit One of the easiest ways to eat Greek yogurt for breakfast is to simply scoop some into a bowl and add your favorite toppings. Adding fresh fruit like berries is an easy way to add...

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Alexa Bartimus
How To Reach Your Wellness Goals With TopTherm

How To Reach Your Wellness Goals With TopTherm

What are your health and wellness goals? Get more exercise? Have more energy in a day? While everyone’s goals are different and there’s no one single right way to improve your overall wellness, eating Greek yogurt can help. Greek yogurt provides a wide range of health benefits that can help you reach your wellness goals.   Goal: Get more exercise A popular health and wellness goal is to get more exercise, and for good reason. Regular exercise can improve your physical health, including strengthening your cardiovascular system and reducing the risk of certain diseases, as well as improve your mental...

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Alexa Bartimus
5 Tips For Better Health

5 Tips For Better Health

You’ve heard it before, but it’s true: your health is important. Taking steps to stay healthy or improve your health can help prevent illnesses and diseases, improve your mood, and more. Here are five tips for better health.   Reduce your sugar intake While sugar is clearly found in high levels in food like candy and carb-heavy desserts as well as beverages like soda, it’s also found in food and drinks you might not think of as containing much sugar, such as flavored low-fat yogurt, fruit juices, pasta sauce, and more. Consuming a high level of sugar has been associated...

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