TopTherm Blog

Alexa Bartimus
Probiotic

5 Ways to Spice Up Your Morning Yogurt

Having yogurt for breakfast is a great way to start your morning. After all, it’s full of nutrients and probiotics that your body needs to stay healthy. Yogurt is an especially smart breakfast choice when it’s Greek yogurt, which is typically higher in protein and lower in sugar than regular yogurt. However, as delicious as yogurt is, we know that eating the same thing for breakfast every day can start feeling a little boring. So, here are five ways to spice up your morning yogurt.   Top it with your favorite fruit Adding fruit to your yogurt is a quick...

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Alexa Bartimus
Greek Yogurt

Why TopTherm is a Healthier Alternative to Your Morning Routine

It’s no secret that we love Greek yogurt, and we’re betting you do, too. There are so many things to love about it, including the creamy texture, great taste, and awesome health benefits. However, the cost of buying Greek yogurt at the store can quickly add up, and store-bought yogurt is often loaded with unnecessary sugar. For healthy Greek yogurt that’s readily available, try making it at home with TopTherm’s yogurt maker.   What’s so great about Greek yogurt? The most obvious benefits of Greek yogurt are the smooth, creamy texture and delicious taste. The flavor is also mild enough...

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Alexa Bartimus
How to Incorporate Greek Yogurt Into Your Daily Routine

How to Incorporate Greek Yogurt Into Your Daily Routine

Greek yogurt offers a wide range of benefits, from protein that fills you up to probiotics that help keep you healthy and more. It’s also a versatile food that can be easily incorporated into your daily routine. Here’s a look at how you can take advantage of Greek yogurt’s many benefits from morning until night.   Breakfast Including Greek yogurt in your breakfast is a great way to start the day. High in protein, Greek yogurt helps to keep you feeling fuller for a longer period of time. It’s also a lower-calorie alternative to many sugary breakfast cereals and granola...

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Alexa Bartimus
How to use Greek yogurt for a healthier holiday season

How to use Greek yogurt for a healthier holiday season

For many, the holidays are a time for great company and great food. While festive meals may taste delicious, the food can often be full of fat and sugar, leaving you feeling sluggish. Fortunately, Greek yogurt can be incorporated into your celebrations to provide health benefits without sacrificing flavor. Here’s how to add Greek yogurt to your holiday plans to help you be healthier this season.   Benefits of Greek Yogurt What’s so great about Greek yogurt, anyway? Greek yogurt is a source of probiotics, a good-for-you bacteria that helps keep your gut healthy and your microbiome strong. This helps...

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